8 Anti-Aging Foods That Help You Stay Young
Posted Sep 24, 2018 by Ron • 3 months ago
Although aging is a natural phase of life that everyone has to eventually slip into, it does not mean that an individual can’t maintain his health. Often old age is recognized as synonymous with wrinkly skin, increased dependence on others, and sickness.
While it may be some of these things, it isn’t all of them. Eating foods that contain water, antioxidants, healthy fats, and other essential nutrients can help you stay young and healthy. Most of the times, your skin reflects the positive implications that such food items have on your body.
Research also indicates that eating fruits and veggies is a surefire way to battle fine lines and a dull complexion. Already the figures representing the elderly group in the US demonstrate a rise in the numbers.
The 46 million people who are aged 65 and older are expected to grow to 98 million by 2060. This means that their share in the population chart is anticipated to swell from 15% to 24%. So, without further ado, let’s dig into anti-aging foods that can help boost your health:
Low-fat yogurt has been applauded as an anti-aging food for a long time. It contains calcium and phosphorus that enhance tooth enamel. This equates with a healthy smile. Plus, the calcium present in yogurt also assists in fighting the odds of osteoporosis.
On top of all of this, yogurt is appreciated for the role it plays in balancing the gut microflora. Consequently, it promotes improved gut health, which staves off the odds of age-related intestinal ailments. A healthy gut microbiome also encourages strong immunity.
2. Pomegranate seeds
Pomegranate seeds have been used as a healthy fruit for centuries now. The seeds are packed with high amounts of vitamin C. They also contain a load of numerous powerful antioxidant types. Such a rich composition can help safeguard your body from free radical damage.
It can work to curtail inflammation too, which sits at the heart of tons of health concerns including chronic body pain and joint ache. That said, the fruit also contains punicalagins. These help preserve the collagen in your skin, which slows the appearance of aging signs on your skin. Try to add a daily cup of pomegranate seeds to your diet.
Blueberries boast a rich content of vitamin A, vitamin C, and anthocyanin, the antioxidant that works wonders against aging. Chiefly, research talks abundantly about the cognitive benefits of blueberries. These help curb oxidative stress and slow age-induced damage to the brain cells.
Furthermore, anthocyanin also yields anti-aging benefits. The antioxidant limits cellular damage. In doing so, it can help fend off the risk of a wide array of illnesses. Besides blueberries, other berries also serve well as anti-aging foods. However, blueberries tend to be the best in this regard.
Oats also boasts incredible age-defying powers. Mainly, these are credited as low-glycemic foods. These are foods that don’t cause a spike in your blood sugar levels. On the other hand, high-glycemic foods such as pasta, refined bread, and rice spiral your blood sugar levels that tend to come down as fast as they go up.
Such foods are unhealthy because they chip in wrinkles and acne. However, oats don’t pose these problems. Moreover, oats contain potent antioxidants. A notable antioxidant group that is solely present in oats is avenanthramides. These antioxidants stimulate the production of nitric oxide, which dilates the blood vessels and boosts blood flow to various parts of your body.
Papaya provides a choke full of minerals, vitamins, and antioxidants that work in the anti-aging sector. A detailed look into these includes significant amounts of B vitamins, vitamins A, C, E, and K, phosphorus, potassium, and magnesium.
Such a composition aids in smoothing out wrinkles and fine lines and work to improve your skin’s elasticity as well. Most of all, the fruit contains papain, an enzyme that works well as an anti-inflammatory agent. Papain is often present in exfoliating products. Hence, eating papaya can assist you in shedding dead skin cells.
Avocados also share the anti-aging foods spotlight. These consist of significant nutrients and phytochemicals that fight premature signs of aging. Avocados boast a substantial amount of vitamin A, which helps shed dead skin cells too.
Subsequently, you can enjoy a healthy and glowing skin. Over and above that, the carotenoid content helps protect against damage caused by the sun’s rays. As a result, avocados can help save against skin cancers.
7. Bone broth
This anti-aging elixir is commended for its role in enhancing the health of the bones. One of the biggest hurdles that surfaces, as we age, is weakening bones. Bone broth works to slow this problem. It contains minerals such as magnesium, silicon, calcium, and sulfur among others that are essential for your bones.
The good news is that these minerals are present in bone broth in the form in which they are easily absorbable. Plus, bone broth is packed with glucosamine and chondroitin sulfate that help lessen inflammation, arthritis, and joint pain.
8. Chaga mushrooms
Chaga mushrooms contain a plethora of active compounds that exhibit antiviral, anti-inflammatory, and antitumoral properties. Such a compound works to protect your body from ailments, therefore, encouraging longevity.
The compounds also boost immunity against infections. What’s more, the polyphenols present in chaga mushrooms work to curtail free radicals, which further helps chop the damage caused by them.
In a nutshell, all these foods boast a plentiful content of antioxidants, minerals, and vitamins that promote good health and fight free radical damage. Since anti-aging lotions and creams may not be absorbed in your skin’s deeper layers, it is best to add healthy, anti-aging foods to your diet. These work from the inside out to improve your skin’s elasticity and reduce wrinkles and fine lines.
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