7 Healing Foods That Help You Recover Faster
Posted Sep 24, 2018 by Ron • 3 months ago
An Ayurvedic quote reads, “If diet is wrong, medicine is no use and when diet is correct, medicine is of no need.” The immediate takeaway is that food, packed with the right nutrients, can help you heal. Science also supports this proposition as it unearths how multiple nutrients contribute to better recovery.
Essentially, a diet based on healing foods aims to make you victorious over several health concerns. It works by battling inflammation, balancing your body’s pH, eliminating toxins, and lowering blood glucose.
Undeniably, inflammation sits at the heart of several health concerns including chronic body ache. By packing powerful antioxidants in their composition, several foods can give free radicals and inflammation a tough fight in which they emerge as winners successfully.
Similarly, harmful and unwanted toxins pollute your body’s environment and spur hormonal imbalances and weight gain among other problems. An alkaline body pH, such as that obtained by drinking soda, provides the very environment in which several infections and diseases can thrive.
Lastly, high glucose levels negatively influence the working of insulin, which sets the stage for diabetes. However, by conquering such concerns, healing foods can help your body recover faster. Each food works in its unique way though.
What’s presented above is a general look into how foods falling into this category work to improve your health well-being. Therefore, let’s talk about the best healing foods and how they assist you in this regard:
Whey is an excellent pick for those folks who are attempting to train their body out of the cycle of addiction set by drugs. Addicted people experience withdrawal symptoms. When they aim to detox, eating sits at the back seat for them as it makes them feel queasy.
Whey can help crack this problem. It is one of the easiest foods to eat, as it calms the jittery nervous system. Whey is loaded with several healing amino acids such as L-glutamine and L-tryptophan. These stimulate chemicals that help repair and nourish the nervous system.
Mushrooms are greatly applauded for their healing powers. In the past, they have been hailed for their medicinal properties. Presently, science is confirming the essential role that these fungi play in enhancing your health and warding off several diseases. Some of the best mushrooms to pick include shiitake, cremini, white button, and portabella.
Several studies are impressed by shiitake mushroom’s potential to fight cancer. Additionally, the selenium present in mushrooms encourages the production of T-cells. The T-cells help strengthen the wound-healing and infection-fighting immune system of the body. Therefore, arming you better against harmful, foreign agents.
On the route to healing, energizing your body is a must. After all, if it doesn’t have the energy, it cannot work to repair or heal any wounds. Your best pick-me-up in this regard is beet. Carbohydrates are an excellent energy source.
However, coming across refined carbs is as common as seeing your face in the mirror. Thus, simply eat beets for an instant energy dose. Beets contain calcium, iron, vitamins A and C, and carbs that supply energy. Moreover, research indicates the beets can protect the heart against diseases and chop the risks of developing cancer.
Broccoli is a superfood with an excellent reputation in the healing department. Basically, it works by detoxifying the liver. Your liver is assigned with tons of responsibilities including food assimilation, bile production, and blood clotting. Since it showcases such a vast portfolio, it is crucial to take into account its well-being.
To this end, broccoli and other greens such as arugula, kale, and cabbage are your best bets. They help cleanse and repair your liver so that it is in tip-top condition to perform its duties. If greens aren’t your thing, then you can pick onions, garlic, or have tea made from milk thistle and dandelion root.
Proteins are considered essential nutrients when it comes to wound healing. As every cell of your body contains proteins, eating them sustains better health and improved healing in the long haul. In this context, nuts are an excellent source of proteins.
Eat these to speed up your recovery. Different types of nuts afford varying health merits. So, it is best to add a variety. Snack on these whenever you feel hungry. Plus, you can beat midday hunger with nuts instead of chips and pretzels.
Not only does milk give strength to your body, but it also works to encourage sleep. It boasts a protein-enriched composition, which means that it furthers the wound-healing process. You can always pick alternatives if you’re lactose intolerance or don’t like milk.
Sources such as coconut milk, almond milk, and soy milk are all excellent ways of getting proteins. Besides, milk, as well as other dairy foods, contain tryptophan. Tryptophan aids in producing melatonin, which regulates sleep. Since adequate slumber is crucial for repairing and recharging the body, milk is a helpful addition to your diet as a healing food.
7. Good fats
When you attempt to heal wounds naturally, it is essential to part ways with bad fats and add good fats to the picture. Bad fats reach a finale of chronic inflammation. This spurs the development of a plethora of ailments including heart disease, diabetes, and neurotoxic syndrome.
On the flip side, good fats are crucial as they exhibit anti-inflammatory properties. These are also critical for hormone production, cognitive development, cellular healing, cancer prevention, and so on. Therefore, work to eliminate bad fats from your diet while adding good fats to it. Some incredible sources of good fats include avocado, fatty fish, and olive oil to name a few.
The right foods in your diet can help accelerate the healing process. As you eat antioxidants and protein-enriched foods such as mushrooms, milk, nuts, and broccoli among others, be sure to remove foods that can spiral your risk of diseases. For instance, the intake of commercial meats can increase your risk of developing cancer.
Moreover, make sure that you cut the root source of major culprits such as inflammation and harmful toxins. Bad fats, processed foods, and sugar are some common eatables that add to free radicals and subsequent inflammation. They can also encourage unwanted toxins to bud in your gut.
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