7 Smart Way to Sneak Superfoods into Your Diet
Posted Sep 24, 2018 by Ron • 3 months ago
Superfoods are the class of foods that manage to give you a powerful dose of nutrients in just a small amount. Feel free to call them foods of the elite class. It only makes sense to eat adequate amounts of these to optimize your health. There’s a catch though.
Not every person likes their taste. While superfoods such as blueberries can be appetizing as well as delicious to eat, others may exhibit bland or bore flavors. For instance, not many people are broccoli fans despite it delivering folate, fiber, polyphenols antioxidants, and a potent punch of vitamins.
So, should you give up on these foods? Not at all. The U.S. government’s 2005 Dietary Guidelines advise that your plate should contain lots of fruits, vegetables, dairy items, nuts, beans, and omega-3 enriched foods. Unfortunately, a recent survey by Gallup reveals that hardly 1 in 10 Americans eats a vegetarian-based or related diet.
In the same survey, only 5% says that they were vegetarian and 3% agreed that they were vegan. This is disturbing because most superfoods tend to be plant-based, for instance, spirulina, kale, broccoli, and so on.
However, there’s light at the end of the tunnel. You can always sneak the power-packed foods in your dishes and call it a day: superfoods in, taste buds lost. If you’re still wondering how, let’s enlighten you with some smart ways to add superfoods to your diet:
1. Chop spinach into your pasta or pizza sauce
If only we were like Popeye, we would have been consuming tons of energy-providing spinach. Since we’re talking reality instead of fiction, we need to look for alternative ways. The good thing about vitamin-rich spinach is that it is easy to add into your dishes.
For instance, chop a lot of it and toss it into your pasta sauce. Alternatively, you can grind it into a smoothie with more of its green buddies.
2. Add a pinch of turmeric to your milk
The golden spice, turmeric, has been trending over our Instagram feeds and widely shared in newsletters. So, if you are a health junkie, you already know that turmeric poses tons of health merits. If not, then you just learned.
Turmeric is packed with lots of powerful antioxidants and showcases anti-inflammatory properties, which allow it to stave off several diseases. If you’re not a fan of turmeric lattes, then you can add a pinch of it to your smoothie. Better yet, every night before bed, take a glass of warm milk with a pinch or two of turmeric in it. Or, add it to your coffee.
3. Grab a spirulina smoothie
The World Health Organization calls spirulina as the “best food of the future.” The micro-alga is an excellent source of energy and provides plentiful nutrients. The only downside is that it is a bit tricky to squeeze into the diet because of its unfamiliar taste.
A fantastic way to have some spirulina is to have it in your smoothie. Start with adding only about half a teaspoon. This will keep the change in the taste to a minimal and slowly get you accustomed to the flavor. After a couple of days, increase the amount of spirulina in your smoothie.
4. Sprinkle nuts on your oats
While oats are super powerful themselves, nuts boast an excellent nutritional profile too. One of the easiest ways to add nuts into your diet is to snack on them. Carry them with you to work or to a grocery store in a small container or a sealable bag.
Snack on them generally or to beat mid-meal hunger. In other words, opt for nuts instead of pretzels or crisps. Furthermore, you can also sprinkle nuts on your oats. It makes for an excellent breakfast to power you through the day. Plus, you can crush some nuts and toss them into your salad too.
5. Add ACV to vinaigrettes
Apple cider vinegar (ACV) has an all-rounder repo, as it helps solve a litany of health problems. On its own, apple is titled as a superfood too. It’s ideal to eat slices of apple whenever you can. Or, cut apples into cubes and pair them with other fruits such as kiwifruit and berries (also superfoods) for a healthy fruit bowl.
Have this fruit salad instead of popcorn or a bag of chips when you sit to stream Netflix or binge-watch your favorite movie series. Alternatively, you have ACV at your disposal. Simply switch from the use of white vinegar to apple cider vinegar to reap more health benefits.
6. Add garlic to your pizza and curry
Garlic is also a highly credited superfood. Although not very good in the aroma department, garlic adds a good flavor. If you aren’t an advocate of garlic’s flavor, then you can always prepare a recipe that does not contain garlic as the dominant flavor.
You don’t have to look for special recipes though there is no harm in trying a garlic mushroom pizza or garlic and herb spaghetti. Adding garlic is pretty straight-forward. In that, add a chopped garlic clove or two into any dish. You can also prepare a garlic paste and start with including half a teaspoon of it in the curries you make.
7. Add salmon to your salads
If you don’t like to bake salmon or have it as your lunch, then you can always cook the fish, flake it and throw it into your salad. You can also include it to your pasta. Essentially, salmon is lauded as a superfood because it contains a high content of omega-3 fatty acids.
Omega-3s are crucial for your health. They boast anti-inflammatory properties, promote good brain health, and also support cardiovascular well-being. If salmon is not your cup of tea, then you can eat alternative sources of omega-3 such as sardines and mackerel.
It’s always easy to talk about superfoods. What’s tough is the part where you have to eat these on a regular basis. If you don’t like eating different flavored foods, then these incredible ways mentioned above will help you sneak superfoods to your diet in a smart way.
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